Sleep tips
Baby sleep, explained
Honest, gentle answers to the questions parents ask me most.
Naps and bedtime
The myth of overtiredness: why your baby may be undertired
Fighting naps, short sleeps and early wake-ups are often blamed on overtiredness. More often, your baby simply isn't tired enough.
· 2 min read Working togetherWhat does a baby sleep consultant actually do?
What happens when you work with a sleep consultant, who it helps, what it costs, and what it isn't.
· 3 min read Clock changeClocks going back: how to protect your baby's sleep
The clocks go back this autumn. Here are two simple ways to stop your 7am riser becoming a 6am riser.
· 2 min read 6 months6-month-old sleep schedule: naps, bedtime and wake windows
How much sleep your six-month-old really needs, what a typical day looks like, and why the numbers are a guide, not a rulebook.
· 3 min read 4 monthsThe 4-month sleep regression: what's happening and what helps
Why your good little sleeper has suddenly started waking every couple of hours, and why it's actually a sign of healthy development.
· 3 min readWant help with your baby's sleep?
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